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At Home Bodyweight Lacrosse Goalie Lifting Program
$15.00 USD
Reliable shipping
Flexible returns
Maximize your speed, explosiveness, strength, and power without needing a gym! This targeted 5-week strength training program is designed for lacrosse goalies, especially youth goalies and those with limited or no strength training equipment.
This program provides a complete training program, outlining specific exercises, sets, reps, and weekly progressions to optimize your athletic development. Clear video demonstrations of each exercise and stretch are included to ensure correct technique and safety.
This program helps you:
- Develop lightning-fast foot speed.
- Generate powerful, explosive movements.
- Build goalie-specific strength and stability.
- Enhance your overall power and athleticism.
Invest in your performance now!