Lacrosse Goalie Crease Saves Training Plan
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Tired of giving up goals from close range? The Crease Saves Training Plan is your secret weapon. This 5-week program is specifically designed to help lacrosse goalies dominate the "danger zone" inside of 5 yards.
In a month or less, you'll build the explosive power, quick hands, and proper positioning you need to become an elite level goalie in tight.
What's Included?
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5 Weeks of Targeted Training: A structured, easy-to-follow program focused on improving your ability to make close-range saves.
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3 Training Sessions per Week: Designed to fit into your busy schedule, with each training session taking about 40 minutes.
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Focus on Key Areas: Each session targets the core components of crease saving, including:
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Positioning: To take away as much goal as possible from the shooter.
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Reaction Time: Drills to decrease your response time to shots.
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Agility & Footwork: Master the subtle, yet critical, footwork required in tight spaces.
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Simple & Effective: No fancy equipment required. The training sessions can be done with just a goal and a shooting partner.
Stop feeling helpless when attackers get inside. It's time to build the confidence and skills to turn those point-blank shots into routine saves. Get the Crease Saves Training Plan today and start making a difference in the net.